No matter your goal or motivation, this book will explain and help guide you through the step by step process that HIIT training and Intermittent fasting encompass, working together to achieve your goals.
The main purpose of this book is to incorporate two different weight loss components from an exercise standpoint and a nutritional standpoint. This book is also designed for you to choose from the Two different approaches if you decide one plan will work better for you than the other.
HIIT training is short bursts of high intensity, all out exercise followed by brief periods of recovery. HITT exercise and circuit intervals are popular to recommend and prescribe among personal trainers, strength coaches and doctors alike to aid in weight loss. The reason these are extensively used is because the rest intervals are short enough to ensure that the work demand is great, but long enough to replenish energy stores so that the intensity throughout the rest of the workout can still be attained and at a high level.
Intermittent fasting is a type of scheduled eating plan where you simply restrict your normal daily eating to a 6 to 8 hour window of time without cutting calories. You will still consume 2-3 meals within this window to fulfill your calorie allotment.
Your ability level will determine where you start amongst the 3 Levels and an assessment will be performed to correctly place you in that level. Unique workouts designed to make you leaner, stronger, and improve your overall health and fitness are included and written to be 30 min or less. Description and exercise technique are demonstrated and written out in an easy to follow 2 step process and a detailed menu and food item list is outlined to help keep your lifestyle change on track.
Bottom line, if you are ready to see serious results this book will help!
The main purpose of this book is to incorporate two different weight loss components from an exercise standpoint and a nutritional standpoint. This book is also designed for you to choose from the Two different approaches if you decide one plan will work better for you than the other.
HIIT training is short bursts of high intensity, all out exercise followed by brief periods of recovery. HITT exercise and circuit intervals are popular to recommend and prescribe among personal trainers, strength coaches and doctors alike to aid in weight loss. The reason these are extensively used is because the rest intervals are short enough to ensure that the work demand is great, but long enough to replenish energy stores so that the intensity throughout the rest of the workout can still be attained and at a high level.
Intermittent fasting is a type of scheduled eating plan where you simply restrict your normal daily eating to a 6 to 8 hour window of time without cutting calories. You will still consume 2-3 meals within this window to fulfill your calorie allotment.
Your ability level will determine where you start amongst the 3 Levels and an assessment will be performed to correctly place you in that level. Unique workouts designed to make you leaner, stronger, and improve your overall health and fitness are included and written to be 30 min or less. Description and exercise technique are demonstrated and written out in an easy to follow 2 step process and a detailed menu and food item list is outlined to help keep your lifestyle change on track.
Bottom line, if you are ready to see serious results this book will help!
