25-day easy diet – 1200 calorie

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks includingdelicious fat-melting recipes for dinner. The author has done all the planning andcalorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy Dietcontains no gimmicks and makes no outrageous claims. This is another easy-to-followsensible diet from NoPaperPress you can trust. Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 18 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS Expected Weight Loss Medical Checkup Healthy Eating Know How Exchanging Foods Two Nights Off Frozen Dinner Rules Eating Out Strategies Easy Diet Info Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipes Diet Tips - Day 1 Recipe: Baked Salmon with Salsa - Day 2 Recipe: French-Toasted English Muffin - Day 3 Recipe: Chicken with Pepers and Onions - Day 4 Recipe: Low-Cal Meat Loaf - Day 5 Recipe: Frozen Dinner - Day 6 Recipe: Grandma's Pizza - Day 7 Recipe: Chicken Dinner - Out - Day 8 Recipe: Grilled Scallops with Polenta - Day 9 Recipe: Veggie Burger - Day 10 Recipe: Wild Blueberry Pancakes - Day 11 Recipe: Artichoke-Bean Salad (side) - Day 12 Recipe: Fish Dinner - Out - Day 13 Recipe: Pasta with Marinara Sauce - Day 14 Recipe: Frozen Dinner - Day 15 Recipe: London Broil - Day 16 Recipe: Baked Red Snapper - Day 17 Recipe: Cajun chicken salad - Day 18 Recipe: Grilled swordfish - Day 19 Recipe: Chinese food - out - Day 20 Recipe: Spaghetti alla Puttanesca - Day 21 Recipe: Frozen Dinner - Day 22 Recipe: Shrimp spinach salad - Day 23 Recipe: Beans greens salad - Day 24 Recipe: Four bean plus salad (side) - Day 25 Recipe: Hanger Steak APPENDIX A Calories In Foods APPENDIX B Frozen Food Safety APPENDIX C: Exercise Smart