30-day gluten free quick diet

The 30-Day Gluten-Free QuickDiet is for men and women: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet that you can trust. Table of Contents Why Gluten-Free? Is This Diet For You? Choose Your Calorie Level Expected Weight Loss How to Use This eBook First a Medical Exam Eat Smart Gluten Free Tossed Salad About Bread Substituting Foods Two Nights Off Frozen Dinner Rules Eating Out Challenges Important Notes Keeping It Off 1200-Calorie Meal Plans Days 1 to 10 Days 11 to 20 Days 21 to 30 1500-Calorie Meal Plans Days 1 to 10 Days 11 to 20 Days 21 to 30 Recipes Diet Tips Day 1 ? Chicken with Peppers Onions Day 2 ? Baked Herb-Crusted Cod Day 3 ? French Toast Day 4 ? Low Cal Meat Loaf Day 5 ? Frozen Dinner Day 6 ? Margherita Pizza Day 7 ? Chicken Dinner Out Guidelines Day 8 ? Baked Salmon with Salsa Day 9 ? Veggie Burger Day 10 ? Wild Blueberry Pancakes Day 11 ? Artichoke-Bean Salad Day 12 ? Fish Dinner Out Day 13 ? Pasta with Marinara Sauce Day 14 - Smoothie Day 15 ? London Broil Day 16 ? Baked Red Snapper Day 17 ? Cajun Chicken Salad Day 18 ? Grilled Swordfish Day 19 ? Chinese Dinner Out Guidelines Day 20 ? Quick Pasta Puttanesca Day 21 - Frozen Dinner Day 22 ? Shrimp Spinach Salad Day 23 ? Beans Greens Salad Day 24 ? Four Beans Plus Salad Day 25 ? Pan-Broiled Hanger Steak Day 26 ? Grilled Scallops Polenta Day 27 ? Fettuccine in Summer Sauce Day 28 ? Frozen Chicken Dinner Day 29 ? Barbequed Shrimp Corn Day 30 ? Cheeseburger Heaven Appendix A: Gluten Notes Appendix B: Gluten-Free Foods Appendix C: Gluten-Free Soup Appendix D: Frozen-Food Safety Appendix E: Exercise Smart