40 Days + 10,000 Swings: A Journal, from author Chad V. Holtkamp, is a companion guide to Sink or Swing: Working Out When Life Isn't Working Out.
Written in a daily journal format, it focuses on his fitness and dieting regimens and how they fit in with the everyday life of a busy professional. Filled with tons of post-workout notes and details, it tracks the ups and downs of working out over the course of a year.
Are you currently on a 30, 40, or 90-day program, wondering what to do on day 31, 41, or 91? 40 Days + 10,000 Swings gives great insight on sticking to a program.
His hilarious bestselling debut, Work Out, Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream, described in humorous -- and sometimes gory -- detail of him trying nearly a dozen workout plans in 2014. Those successes -- and failures -- led him to stop jumping from program to program.
In 2015, he focused on finding that one perfect workout, that one plan which would finally break him through to the best shape of his life. Armed with iron determination and a handful of kettlebells, he embarked on what he dubbed "40 Days + 10,000 Swings."
Too bad life kept getting in the way.
Never one to accept defeat, he tried, tried, and tried again.
If you want to know the whole story, pick up Sink or Swing as well.
Written in a daily journal format, it focuses on his fitness and dieting regimens and how they fit in with the everyday life of a busy professional. Filled with tons of post-workout notes and details, it tracks the ups and downs of working out over the course of a year.
Are you currently on a 30, 40, or 90-day program, wondering what to do on day 31, 41, or 91? 40 Days + 10,000 Swings gives great insight on sticking to a program.
His hilarious bestselling debut, Work Out, Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream, described in humorous -- and sometimes gory -- detail of him trying nearly a dozen workout plans in 2014. Those successes -- and failures -- led him to stop jumping from program to program.
In 2015, he focused on finding that one perfect workout, that one plan which would finally break him through to the best shape of his life. Armed with iron determination and a handful of kettlebells, he embarked on what he dubbed "40 Days + 10,000 Swings."
Too bad life kept getting in the way.
Never one to accept defeat, he tried, tried, and tried again.
If you want to know the whole story, pick up Sink or Swing as well.
