Want to increase your fitness for soccer in a short amount of time?
Soccer, like any other sport, has its own unique physical requirements. The ideal fitness for soccer looks different to the ideal fitness for other sports.
If you want to train specifically for soccer so that you have the ideal fitness for soccer - or if you are a coach who is looking to increase the fitness of their players - and do so in a short period of time (6 weeks to be precise) - then this eBook 6 Weeks to Better Soccer Fitness is a great way to do it.
For soccer you need to obtain a good mix of fitness, speed, agility, strength, power, flexibility and stamina. 6 Weeks to Better Soccer Fitness covers every area you need to work on so that you can develop in every area that is relevant to soccer and to the extent that it’s relevant to soccer.
The book is split into 4 parts:
~ Part 1: Foundational Training (to get your body ready)
~ Part 2: Intensive Training (training soccer specifically)
~ Part 3: Soccer Fitness Testing (test each area individually)
~ Part 4: Day to Day Breakdown (a full breakdown of what to do over the 6 weeks)
Plus there are two bonus chapters:
~ Bonus Chapter 1: Warming up for Soccer
~ Bonus Chapter 2: Cooling down
Soccer, like any other sport, has its own unique physical requirements. The ideal fitness for soccer looks different to the ideal fitness for other sports.
If you want to train specifically for soccer so that you have the ideal fitness for soccer - or if you are a coach who is looking to increase the fitness of their players - and do so in a short period of time (6 weeks to be precise) - then this eBook 6 Weeks to Better Soccer Fitness is a great way to do it.
For soccer you need to obtain a good mix of fitness, speed, agility, strength, power, flexibility and stamina. 6 Weeks to Better Soccer Fitness covers every area you need to work on so that you can develop in every area that is relevant to soccer and to the extent that it’s relevant to soccer.
The book is split into 4 parts:
~ Part 1: Foundational Training (to get your body ready)
~ Part 2: Intensive Training (training soccer specifically)
~ Part 3: Soccer Fitness Testing (test each area individually)
~ Part 4: Day to Day Breakdown (a full breakdown of what to do over the 6 weeks)
Plus there are two bonus chapters:
~ Bonus Chapter 1: Warming up for Soccer
~ Bonus Chapter 2: Cooling down
