7-day gluten free express diet

The 70-Day Gluten-Free Express Diet is for men and women: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 7 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet that you can trust. Table of Contents Why Gluten-Free? Is This Diet For You? Choose Your Calorie Level Expected Weight Loss How to Use This eBook First a Medical Exam Eat Smart Gluten Free Tossed Salad About Bread Substituting Foods Important Notes Keeping It Off 1200-Calorie Meal Plans Days 1 to 7 1500-Calorie Meal Plans Days 1 to 7 Recipes Diet Tips Day 1 ? Chicken with Peppers Onions Day 2 ? Baked Herb-Crusted Cod Day 3 ? French Toast Day 4 ? Low Cal Meat Loaf Day 5 ? Margherita Pizza Day 6 ? Baked Salmon with Salsa Day 7 ? Pasta with Marinara Sauce Appendix A: Gluten Notes Appendix B: Gluten-Free Foods Appendix C: Gluten-Free Soup Appendix D: Exercise Smart