A Brief Summary And Analysis of Eight Different Diets: How To Choose Diet That Suits You (English Edition)

This book is a summary and evaluation of eight popular diets (DASH diet, Fertility diet, Mayo diet, Clinic diet, Mediterranean diet, Paleo, Raw food diet, TLC diet and Vegetarian Diet) currently circulating throughout the media. Ranked on a basis of five categories (Overall Health, Weight Loss Friendly, Diabetes Friendly, Pregnancy, Practicality), these diets are graded so that the reader can determine which diets are best suited for their dietary preferences and lifestyle needs. The ultimate aim of this book is to educate the reader about the various dietary philosophies that exist so that they may choose the one that best suits their needs and ideological beliefs.