A Doctor’s Guide to Xbox Fitness: Includes charts ranking over 60 Xbox Fitness workouts based on over 300 hours of testing. (English Edition)

UPDATE 11/29/15: Fully updated charts reflecting the changes to Xbox Fitness that occurred in 2015. A full list of workouts tested is listed below:

Press:

Physician’s Life: http://bit.ly/1Q7f76n

NPR: http://bit.ly/1TeTyit

Philly.com: http://bit.ly/1NgKVPN

Microsoft Blog: http://bit.ly/1ReKfjY


UPDATE 12/1/14:

Dr. Ballas used knowledge of psychology, Xbox Fitness, and dietary changes to lose over 60 pounds over the course of 10 months. Over this time, he became ranked 10th in the world as measured by cumulative fitness points achieved according to TrueAchievements.com. He is a medical doctor and a board certified adult and child psychiatrist. Dr. Ballas has a background in physiology, media creation, and video game development. He has won numerous fellowships and awards from nationally recognized medical organizations including the American Medical Association and the American Academy of Child and Adolescent Psychiatry. In 2013, he founded Tiro Enterprises, LLC and invented a system for rating video games based on physical intensity.

List of workout tested:

10 Minute Sol., 5 Day Get Fit Mix, Belly Fat Burner
10 Minute Sol., S Day Get Fit Mix, Cardio Kickboxing
10 Minute Sol., 5 Day Get Fit Mix, Fat Blasting Intervals
10 Minute Sol., 5 Day Get Fit Mix, Lean Body Sculpt
10 Minute Sol., 5 Day Get Fit Mix, Power Yoga
10 Minute Sol., Knockout Body: Fat Attack
10 Minute Sol., Knockout Body: Fierce & Fabulous Abs
10 Minute Sol., Knockout Body: Kickbox Cross Train
10 Minute Sol., Knockout Body: Knockout Body Blast
10 Minute Sol., Knockout Body: Ultimate Upper Body
10 Minute Sol., Pilates for Beginners: Core Basics
10 Minute Sol., Pilates for Beginners: Long & Limber Stretch
10 Minute Sol., Pilates for Beginners: Lower Body Basics
10 Minute Sol., Pilates for Beginners: Total Body Combo
10 Minute Sol., Pilates for Beginners: Upper Body Basics
10 Minute Sol., Rapid Results Fat Burner, Cardio Max
10 Minute Sol., Rapid Results Fat Burner, Extreme Intervals
10 Minute Sol., Rapid Results Fat Burner, Low Impact Fat Blaster
10 Minute Sol., Rapid Results Fat Burner, Power Sports Drills
10 Minute Sol., Rapid Results Fat Burner, Rapid Results Kickboxing
10 Minute Sol., Ultimate Boot Camp, Fat Fighting Skills and Drills
10 Minute Sol., Ultimate Boot Camp, Six Pack Ab Attack
10 Minute Sol., Ultimate Boot Camp, Ultimate Lower Body Training
10 Minute Sol., Ultimate Boot Camp, Ultimate Total Body Training
10 Minute Sol., Ultimate Boot Camp, Ultimate Upper Body Training
Athlete Fit: Russell Wilson, Workout 1
Athlete Fit: Russell Wilson, Workout 2
Beachbody P90X Plyometrics
Beachbody P90X Shoulder and Arms
Beachbody Rockin' Body, Rock it Out
Beachbody TurboFire HUT 25
Beachbody, 10 Minute Trainer, Cardio
Beachbody, 10 Minute Trainer, Total Body
Beachbody, Brazil Butt Lift, High and Tight
Beachbody, Insanity, Cardio Power and Resistance
Beachbody, Insanity, Plyometric Cardio Circuit
Beachbody, Insanity, Pure Cardio
Beachbody, TurboFire FireStarter
Gatorade Sports Performance Basketball Training Camp: Agility
Gatorade Sports Performance Basketball Training Camp; Recovery
Gatorade Sports Performance Basketball Training Camp: Stamina
Gatorade Sports Performance Basketball Training Camp: Strength
Gatorade Sports Performance Football Training Camp: Agility
Gatorade Sports Performance Football Training Camp: Recovery
Gatorade Sports Performance Football Training Camp: Stamina
Gatorade Sports Performance Football Training Camp: Strength
Jillian Michaels, Extreme Shed & Shred workout 1
Jillian Michaels, Hard Body
Jillian Michaels, Kickbox FastFix
Jillian Michaels, Killer Buns & Thighs level 1
Jillian Michaels, Ripped in 30
Jillian Michaels, Yoga Inferno workout 1
MOSSA, Core, Core Workout 1
MOSSA, Core, Core Workout 2
MOSSA, Fight, Workout 1
MOSSA, Fight, Workout 2
MOSSA, Groove, Workout 1
MOSSA, Power, Workout 1
MOSSA, Power, Workout 2
Tracy Anderson Metamorphosis O