The Ultimate Guide To Understanding and Treating Anxiety shares the hard facts and realities that everyone suffering from anxiety can identify with. Through Johnson's compassion, practical insights and personal experience with anxiety, this volume aims to help you, the reader, either recover from anxiety and/or pave your road to recovery; because we all know anxiety and panic attacks can be detrimental to your well-being when they strike.
Michael Johnson's guide begins by sharing some of his own personal experiences with anxiety, emphasizing that he's "been there" and "done that", and that this read is not just offering some cute and cuddly 'how to' manual. This is a concrete comprehension of anxiety and how to treat it, and Johnson brings that to fruition through his overflowing compassion and reality.
Johnson illustrates how anxiety affects us in our every day lives, whether it has made us feel detached from our surroundings, or even unable to be present in social situations.
He then shares the realization that, in fact, trying to analyze or rid ourselves of anxiety through constant obsession with our anxious thoughts or feelings may actually cause this perpetual state of anxiety to continue and ultimately worsen.
For many people this seems like a lost battle; Most anxiety sufferers fight so hard against their minds only to realize that their determination can empower anxiety further until it paralyses us more easily each time it strikes. Johnson has found the ultimate answer to correcting this, and it is simple; We will never get better until we stop trying to get better.
The Ultimate Guide To Understanding and Treating Anxiety dives into the types of thoughts we experience as anxiety sufferers, and answers every question you may have about your journey to understanding and treating anxiety, ultimately helping you pave your own road to recovery.
Michael Johnson provides quick, easy to access advice, with practical insights and strategies which aim to educate and simplify your process of living and dealing with anxiety, and how to successfully combat it.
Michael Johnson's guide begins by sharing some of his own personal experiences with anxiety, emphasizing that he's "been there" and "done that", and that this read is not just offering some cute and cuddly 'how to' manual. This is a concrete comprehension of anxiety and how to treat it, and Johnson brings that to fruition through his overflowing compassion and reality.
Johnson illustrates how anxiety affects us in our every day lives, whether it has made us feel detached from our surroundings, or even unable to be present in social situations.
He then shares the realization that, in fact, trying to analyze or rid ourselves of anxiety through constant obsession with our anxious thoughts or feelings may actually cause this perpetual state of anxiety to continue and ultimately worsen.
For many people this seems like a lost battle; Most anxiety sufferers fight so hard against their minds only to realize that their determination can empower anxiety further until it paralyses us more easily each time it strikes. Johnson has found the ultimate answer to correcting this, and it is simple; We will never get better until we stop trying to get better.
The Ultimate Guide To Understanding and Treating Anxiety dives into the types of thoughts we experience as anxiety sufferers, and answers every question you may have about your journey to understanding and treating anxiety, ultimately helping you pave your own road to recovery.
Michael Johnson provides quick, easy to access advice, with practical insights and strategies which aim to educate and simplify your process of living and dealing with anxiety, and how to successfully combat it.
