Ayurveda For Health And Wellness
"Good book to read and understand Ayurveda concepts of body types. This insightful book gives guidelines for a healthy, balanced lifestyle for everyone to follow. This book does a great job of explaining Ayurveda – what it is and how it can benefit your life. Recommended." - T. Olsen
"I liked how Ayurveda teaches me new techniques on how to take care of my healthy body and mind. It offers new found knowledge where I could definitely apply it whenever I'm stressed out or when I'm having challenges in life. This book is surely a good read for natural and alternative healing for oneself." - Brad Wolgast
Ayurveda: 5000 years in the making
Ayurveda is a traditional Hindu system of medicine that’s been effective since 5000 years ago. It is based on the premise that in order for the body to maximize its function, there should be a balance. Same goes for illnesses, healing will only happen once holistic equilibrium takes place. Ayurveda thrives in two basic, but enduring principles. The first is that the mind and body are connected, and the second is that nothing can be more powerful in healing than the mind itself. For those who are struggling to obtain wellness in mind and body, Ayurveda is the answer you’re looking for. More than just adequate rest and healthy diet, Ayurveda will teach you how to meditate effectively and how to take it easy.
Ayurveda For Health And Wellness: the book for all
Deemed as the mother of all healing methods, Ayurveda is not your typical alternative medicine. The book is good not only for the patients, but also for the practitioners. If you want to learn more about Ayurveda and how it can help you attain optimal health, this book is exactly for you. It will not only teach you about meditation, it will also give you strategies on how to handle stress by eating a healthy, colourful diet, being in tune with nature and enlightening you about your unique mind-body type. The book doesn’t discriminate between beginners and experts in Ayurveda, both newbies and professional practitioners can benefit from reading it.
The book for physical and psychological health
The health benefits offered by Ayurveda do not concentrate on just the physical aspect; it also gives importance to health of mind, emotion and spirit. Here are some things that are included in the book:
- The basic principles of Ayurveda Medicine System
- How different Ayurveda is from Western Medicine
- The Three States of Energy And The Five Elements In The Ayurveda System
- How to diagnose using Ayurveda
- How your taste and emotions are connected
- How food gives much more than just nutrition
- Stress relieving methods using Ayurveda
- What is “Dosha” and how does it affect you
Buying this book will help you know more about the type of mind and body you have. After knowing the basics, you’ll be on your way to obtaining optimal health. The book is on a special discounted price, so grab a copy now!
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