REVEALED: The Astonishing Health Benefits of the AYURVEDA
What ancient medicinal SECRETS everyone should know about living a AYURVEDIC lifestyle and practicing Ayurveda!
A message from Ayurveda expert and best selling health author Martina Michaels
Dear Reader,
I am going to get straight to he point since i know your time is valuable. The Ayurveda is an ancient Indian health protocol that has helped millions of people achieve wellness, balance and harmony in their lives! I began practicing Ayurvedic medicine and health protocols nearly twenty years ago. The benefits that I have received have been innumerable. What I am about to share with you in this book is a step-by-step plan to get you started practicing Ayurveda and Ayurvedic techniques. I have comprised all my years of knowledge in an easy to follow and straight forward book that will benefit anyone looking for an introduction to the Ayurveda.
A Preview to Ayurveda
* MY PLUNGE INTO THE WORLD OF AYURVEDA
* SO, WHAT IS AYURVEDA?
* THE THREE COSMIC FORCES OF AYURVEDA
* THE FIVE ELEMENTS OF AYURVEDA
* THE THREE DOSHAS OF AYURVEDA
* THE BODY TYPES OR PRAKRITI
* CAN YOU ALTER YOUR DOSHA?
* THE IMPORTANCE OF A DAILY ROUTINE (DINACHARYA)
* THE AYURVEDIC WAY TO EXERCISE: YOGA
* THE AYURVEDIC WAY TO EATING
Ayurvedic Health Benefits
Stress is one of the leading causes of disease. When you practice the techniques laid out in this book you will begin to learn vital tools that will help relieve and eliminate stress. From that you will start to feel a higher sense of well being and with that comes weight loss, increased libido, more restful sleep, and a more balanced self.
The Ayurveda and Yoga
The Fact is: The universe is a place of Ying and Yang. The Ayurveda is no different! Yoga is the Ying to the Ayurvdic Yang. It is quite simply the other half. You will learn poses and techniques that will begin to shape your body and mind into a more balanced and lively force.
Healing from the inside out
“Let food be thy medicine and medicine be thy food” - Hippocrates
Far to often we are relying to heavily on prescription drugs and synthetic pills that only mask the symptoms instead of HEALING them. The importance of including NATURAL fruits and herbs into our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating.
That is just the tip of the iceberg my friends. There is so much more that is contained within this book that will put you on the fast track to living the healthy lifestyle you deserve.
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