Burn Fat Faster: Waist Fat Danger (Option to being Fat Book 1) (English Edition)

If you are constantly reading the blogs and forum posts regarding weight loss you know that there are many different opinions and theories for losing weight. Very often the various positions taken by diet and exercise proponents fall into the low calorie, low-carb or low-fat camps. The problem of course is that everybody is different. Some people respond very positively to low-fat diets while others do not. Regardless of your current diet program let me show you some surefire techniques to burn fat, feed muscle and lose weight. Split your meals six ways - when you're on a diet your body is going to go through elevated blood sugar levels. You can avoid the highs and lows by stretching your meals out into six small segments throughout the day. Start the 0 to 60 walking program - walking at a sub aerobic level is an excellent way to kick start your fat burning. Within six weeks of consistent walking for 40 minutes or more, you will substantially change the way your body burns fuel. Continue for another six weeks and you will begin to see and feel a difference in the way your body processes food. Master a few body weight exercises - depending on your body type; you will want to secure your muscle tone throughout your diet. Muscle burns calories far more efficiently than fat. To that end you'll want to keep your muscles in great fat burning condition. Focus on fat burning throughout your diet program and less on weight loss - the goal here is to lose inches by increasing your metabolism and burning calories. It's not enough to simply experience a deficit; you must be able to rev up your motor to increase your metabolic rate. Get plenty of rest - your body actively rebuilds itself and excretes fat burning hormones during your sleep cycle. If you get to bed early you are less likely to want to have late-night snacks or fall prey to binge eating. Find mentors who are your body type and emulate their success principles. It makes very little sense to try to shape your body into someone else's image. If you are an endomorph body type, find successful fit endomorphs that have been able to lose fat and build muscle through an active lifestyle. Drink lots of water - water actually aids the fat burning process. It is essential while dieting and exercising during this period. Read My book to get more tips on weight loss!