Burn Fat: Lose Weight (Trim Body Book 1) (English Edition)

In our everyday life, we need energy to function well and do chores. Our body has many ways of acquiring energy. One way is to burn body fats or calories. Even if we are just sitting and enjoying a show on the television, are body is busy working providing us with energy by burning fats. However, if you are looking forward to lose weight, then you have to burn calories. Most people are not aware how our body acquires energy from our reserve fats and calories. Did you know that you are already spending energy thus burning fats and calories while reading this article? The body needs energy from fats to fully function thus you can read. However, if you are new and just likely to begin performing push-ups, your body will most probably have need of extra energy rapidly and 70% of the energy you will spend will come from your calories reserve. After which, the body will start to store calories and will acquire energy from burning fats up to 60% if you keep on performing push-ups regularly. As we know, athletes do have active lifestyle and they engage in heavy training and exercises. Because of this, they stay in good shape since their body keeps working to burn fats for about 70% and calories for about 30%. Their body keeps on burning fats and needs large amounts of calories to expend in order to match the energy they spend. Therefore, if you want to be in perfect shape and burn body fats like the athletes, you also must have an active lifestyle, eat less and burn more calories. Many people have misconceptions with regard to exercise. They think that light exercises such as walking are more effective compared to the heavier ones. The fact of the matter is, it really doesn't depend on how light or how heavy the exercise is. If you want to slough off some pounds, then burn more calories. Exercises that require light training allows the body to burn fats with high fractions but only requires less energy. On the other hand, the amount of calories burned when engaging in a light training as compared to heavy training is extremely fewer. The amount calories are never equivalent when used up. Therefore, if you only have a limited time to engage in exercises, prefer to a heavy work out to burn energy and burn body fats. But if you have the luxury of time to engage in exercises, then the light ones would be way better for you and can still give you the same results. Read this book for lots more weight loss tips.