Bigger Leaner Stronger
Grab Your Copy Today To Get The Video Training And More Bunus
- 8 Min Abs Workout How To Have Six Pack
- Best Chest Workout - 30 Minutes Routine
- The 10 Best Exercises To Lose Weight
This book contains a complete guide to the art of Calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.
Calisthenics includes common movements such as bending, pulling yourself up as well as pulling yourself down, swinging or jumping: movements that requires the use of your own body weight to increase your resistance and body strength, as well as to improve your flexibility and body fitness. These exercises go well together with stretching. Continuous execution of calisthenics exercises can enhance your aerobic and muscular conditioning, as well as helping you to improve your balance, coordination, agility, and other psychomotor skills.
I hope that this book will inspire you to take on this amazing art and inspire you to start your way towards being physically fit.
Here Is A Preview Of What You'll Learn...
- What Is Calisthenics Work Out
- Why Choose It Over Other Workout
- The Three Secrets of Calisthenics
- Tips Before Starting
- Beginner Routines
- Intermediate Routines
- Expert Routines
- Killer Abs Workout
- How to Keep Motivated
- Supplements and Food Choices
- Much, much more!
Thanks again for downloading this book, I hope you enjoy it!
