Changing directions without losing your way

With the changes people are required to make in this economy, this book's concrete suggestions will guide you to the confidence and control you need to respond creatively to whatever situations life presents. Even In an era characterized by speed, chaos, and unending change, you can thrive by charting a course of calm and clarity. In this practical guidebook you'll learn to: Identify and manage the six stages of change - Facing a new reality Finding an inner compass Embracing the future Developing a strategy Putting your show on the road Deal with the emotions of change Use simple, practical exercises to help you understand all of your options Develop better nutrition and health habits that energize the body during periods of stress change may bring. And much more!