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The Print Replica e-textbook of CHEAT SHEET SIMPLY for USA FOODS is an economical option for smart-phones, tablets, Kindle Fire devices, Kindle for desktop and Kindle for Mac. With this e- textbook edition it is easy to search, highlight, collect notes, pinch and zoom, scroll around on a page, look up words with an online dictionary, read anywhere, and use on multiple devices! Download a free sample or try it out with a money back guarantee. (The Print Replica is not for older Kindle e-Ink devices.) This is a great resource to have on your phone for instant access to important nutrition information while grocery shopping!
CHEAT SHEET SIMPLY for USA FOODS provides a unique layout of nutrition information for foods born in the USA.
Five charts display over three hundred seventy five foods. Each chart organizes foods based on a specific feature of their nutrition.
The first chart presents foods by the amount of carbohydrate they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart.
The second chart lists foods according to their glycemic index (GI) value. Foods with the lowest glycemic index (GI) are at the top of the chart. Foods with a high glycemic index (GI) are at the end of the chart.
The third chart presents foods by the amount of fiber they contain. Foods with the highest fiber content are at the top of the chart. Foods with little or no fiber are at the end of the chart.The fourth chart displays foods according to their glycemic load (GL) score. Foods with the lowest glycemic load (GL) score are at the top of the chart. Foods with the highest glycemic load score (GL) are at the end of the chart.
The fifth chart lists foods alphabetically and into basic food groups. In this section it is easy to compare the effect that different preparation methods have on the metabolism of carbohydrates.
Selecting from among the five different food charts allows quick and easy access to important food facts for personal nutritional goals.
CHEAT SHEET SIMPLY FOR USA FOODS is available in two sizes: A 5” x 8” pocket guide, and an 8” x 10” (in larger print). Paperback and E-book editions are available through libraries and wherever books are sold.
