Como Eu Perdi 40KG: A Jornada Que Mudou A Minha Vida

In 2013 I lost 40 kilos. I went from 110kg to 70kg in 10 months with a change of diet and exercise. I did this on my own without a personal trainer, gym membership or any crazy diets. In this book, I share my biggest challenges and how I was able to overcome them all