Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage students in multiple decision-making and hands-on training activities. Everything students need to train athletes for maximum performance and prepare themselves for certification is included. Students will start with a strong foundation in the basic science underlying strength and conditioning training. Next, they will see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program development. They will also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.
Conditioning for Strength and Human Performance
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