The complete core training program for ice hockey players. This program will benefit both hockey goalies and skaters as it leads you step-by-step to a strong and stable core which will not only improve your performance on the ice, but reduce your risk of getting bit by the injury bug.
Understand why crunches do nothing to help you play stronger in the corners, discover how a strong core can improve your lateral speed and follow the simple blueprint which removes all the guesswork; you will know exactly what to do for each workout.
If you are looking to transform into the hockey player you want to be, you must start with a strong foundation. This core training for ice hockey is the perfect first step.
Understand why crunches do nothing to help you play stronger in the corners, discover how a strong core can improve your lateral speed and follow the simple blueprint which removes all the guesswork; you will know exactly what to do for each workout.
If you are looking to transform into the hockey player you want to be, you must start with a strong foundation. This core training for ice hockey is the perfect first step.
