Are you hoping to take up cycling, or just take your cycling to the next level? This book is a great introduction into all things bicycle!
There is a wealth of information available on the internet about cycling, but everything you need to know is compiled in this easy-to-read book. It is laid out in a very systematic manner to help you on your way to cycling bliss.
Some of the topics covered in this book are:
•The benefits of cycling
•Nutrition and liquids
•Technique
•Training indoors
•Equipment
•Which bike to buy
•Basic maintenance
This book discusses the reasons why cycling is such a popular sport and how it can benefit you. There are training plan ideas and sections on what food to eat and what food to avoid whilst training.
The sooner you read this book, the sooner you can get out and ride!
Note from the author
I have cycled since I can remember and it has opened up so many doors – staying fit and healthy, meeting hundreds of like-minded people, and finding the ultimate means of travel are just a few.
Before the days of the internet, I struggled to find information about my newly discovered passion (one week I made no less than six trips to my local bike shop and five to my local library!). Now the tables have turned, this information is readily available online, but there is invariably too much! The reams and reams of information can be overwhelming, which is why I have written this book.
Here are a series of concise chapters which cover the issues you will need to consider when starting out cycling, or taking your cycling to new heights!
There is a wealth of information available on the internet about cycling, but everything you need to know is compiled in this easy-to-read book. It is laid out in a very systematic manner to help you on your way to cycling bliss.
Some of the topics covered in this book are:
•The benefits of cycling
•Nutrition and liquids
•Technique
•Training indoors
•Equipment
•Which bike to buy
•Basic maintenance
This book discusses the reasons why cycling is such a popular sport and how it can benefit you. There are training plan ideas and sections on what food to eat and what food to avoid whilst training.
The sooner you read this book, the sooner you can get out and ride!
Note from the author
I have cycled since I can remember and it has opened up so many doors – staying fit and healthy, meeting hundreds of like-minded people, and finding the ultimate means of travel are just a few.
Before the days of the internet, I struggled to find information about my newly discovered passion (one week I made no less than six trips to my local bike shop and five to my local library!). Now the tables have turned, this information is readily available online, but there is invariably too much! The reams and reams of information can be overwhelming, which is why I have written this book.
Here are a series of concise chapters which cover the issues you will need to consider when starting out cycling, or taking your cycling to new heights!
