ENJOY EASY AND DELICIOUS DASH DIET ELECTRIC PRESSURE RECIPES TO LOWER BLOOD PRESSURE STARTING TODAY!
Do you believe it’s possible to eat flavorful and tasty meals, eliminate your health problems and feel young again? Well, the DASH may be the right way for you to turn to. Although this diet is well-known for showing great results in lowering high blood pressure (it claims to show signs of lowering blood pressure after only two weeks of incorporating it into your lifestyle), its other important benefits are also worth mentioning. Decreasing the ‘bad’ cholesterol, controlling diabetes, weight loss, preventing osteoporosis, keeping blood sugar levels stable, building strong bones are just a few amazing benefits of the DASH Diet.
If you think that a kind of diet that has so many benefits can only equal bland and flavorless meals, you better think twice. The DASH diet doesn’t have any strict restrictions and is based on consuming healthy foods like whole grains, vegetables, fruits, low-fat dairy, lean meats while at the same time limiting the intake of sweets and foods rich in calories. There are no side effects or possible health risks associated with this diet. It is basically a clean diet plan that gives your body the exact amount of the nutrients it needs to work properly and stay healthy and young.
In this book you’ll discover a variety of fresh, healthy and satisfying electric pressure cooker recipes that are low in fat and sodium. If you’re looking for quick and easy meal ideas that are delicious as well as healthy look no further. Inside you’ll find chicken, pork, beef, seafood as well as vegetarian options that will tantalize your taste buds.
Some of the featured recipes include:
Acapulco Chicken
Spanish-Style Pressure Cooker Chicken
Pressure-Cooker Easy Chicken and Rice
Chicken Delirious Rice
Easy Beef Stew
Beef and Pineapple Medley
Chili Con Carne
Beef Pot Roast with Gravy
Beef Chili
Pressure Cooker Carnitas
Pork Chop Casserole
Herbed Pork Roast
Pressure Cooker Pork Tenderloin
