“Dash Diet for beginners” Losing weight is on a lot of people’s ‘to-do list’ but is also a tough feat to achieve. With hundreds of diets out there, which one should you rely on? Of course, the one that is tried and tested! The Dash diet is one such diet that has successfully helped a lot of people get rid of their weight problems for good.
In this book Dash Diet for Beginner’s, we look at the Dash diet in detail and understand its different aspects. The book has been designed for easy reading and will leave you with sufficient information to get started with the diet. Originally designed for people with hypertension, the Dash diet was used to reduce the side effects brought on by the illness. It was soon reported that the diet effectively helped people stave off weight gain and remain healthy. If you are looking to lose weight and keep it off long term, then the dash diet is for you.
The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition.
In this book, “Dash Diet for Beginner’s”, you will learn:
A comprehensive look at the Dash diet, its meaning and history
