Easy ways to reduce stress the Mediterranean way by someone who lives there - me!
When you are overwhelmed with excessive stress, it’s as if your life is nothing more than one emergency after another. You just cannot relax. You feel emotionally drained and mentally and physically exhausted.
You may start to suffer from frequent headaches, high blood pressure, irritable bowel syndrome, frequent coughs and colds, overwhelming fatigue, anxiety and depression.
It’s often at this stage that you find the motivation to change your life for the better. You just can’t go on as you have been.
This book will help you to step back and take a long, hard look at your life.
Here's just a taste of what you'll learn:
- What are outdoorphins and how to get yours
- The 3 steps to a simpler, less stressful life
- The power of kefi; what it is and how to find yours
- One Mediterranean Month – 30 tips for de-stressing your life
Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.
Go fully Mediterranean with my complete 'Like a Greek' series:
Eat Like a Greek
Happy Like a Greek
Happy Like an Ancient Greek
De-Stress Like a Greek
