Digestion Smoothies (English Edition)

Thirty combinations of foods widely researched for their digestion boosting properties, taken in the form of smoothies. The author, a personal trainer, dares to experiment with recipes off the beaten track as well as keeping to the traditional and well-known. Ingredients include fruit and veggies and dairy or non-dairy products. All combinations are non-alcoholic and with no added sugar. Organic whole foods are preferred. For optimum results, an individually designed exercise program should complement a nutritional plan.