Divine Alignment (English Edition)

How to do Kundalini Yoga Correctly. Yogi Bhajan asked GuruPrem to write this book, so that people could do Yoga with ease. A great way to start a Yoga Practice!
Learn to correctly apply, Mula Bandh (Root Lock), Uddiyana Bandh (Diaphragm Lock), Jalandar Bandh (Neck Lock). Breath Correctly, Do Breath of Fire. Warm Ups, Develop Navel Intelligence, And Sat Kriya!