Ease Your Anxiety: How to Gain Confidence, Emotional Strength and Inner Peace (English Edition)

Have you ever struggled with fear and anxiety so much that it prevented you from pursuing your goals or dreams? Or perhaps you have spent considerable time fearing the judgment of others . . . so caught up in worrying about what others think of you that you won’t risk engaging in an activity that you’re not good at, nor will you speak in public and risk feeling embarrassed or ridiculed or thought stupid. In this revolutionary new book, speaker, author and psychologist, Dr. Joan Rosenberg leads you step-by-step through several processes that have helped hundreds of individuals, clients, entrepreneurs and business professionals diminish or end the anxiety that held them back for years. No longer faced with the experience of anxiety, many of those individuals are now busy pursuing lives of their own design. You don’t have to spend months or years in therapy. Learn the strategies described here and see for yourself what a difference they can make.