Eat More Fat: Live Longer with Healthy Fats (English Edition)

From a talk by Damon P Miller, MD on the relationship between health, disease and fat consumption. The notion that a low fat diet is a healthy diet is a thing of the past. Dr. Miller addresses the problem associated with inadequate intake of the essential fatty acids, especially the Omega-3 essential fatty acids. The government sponsored recommendations for a healthy diet changed radically in 2005 and now the recommendation is that up to a third of our calories should come from fats. Dr. Miller shows how to meet the current dietary guidelines with a healthy diet that includes adequate amounts of healthy fats.