Sold OVER 700 copies in its FIRST MONTH of release!! Start losing weight TODAY!
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How do I achieve the body I've always dreamed about? How do I eat well without eating the same foods every day? Which exercises produce the best and fastest results?
My fourth book focuses your time on nutrition as well as high calorie burning workouts. In order to eat well, you need to have a plan! I’ve included several shopping items, meal prep ideas, and thoughts on how to approach eating to effectively lose weight! I’ve also provided six personally developed workout programs in 10 minute intervals. These are fast paced, high intensity workouts designed to burn the most calories in the least amount of time. All workouts have been tested and have shown results; they’re also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Follow the workouts in this book and you will lose weight, maintain a healthier lifestyle, and build the lean muscle everyone craves.
Quick background on myself; I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy!
Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentals…if you need encouragement; complete this program with a friend or a spouse!
_______________________________________
Please also check out my other books on fitness and healthy living:
15 MINUTE FAT BLASTING WORKOUTS - Over 2,000 books sold since its release in December 2012.
NO GYM. NO TIME. NO PROBLEMS. - Over 1,800 books sold since its release in April 2013.
IT TAKES TWO: WORKOUT ROUTINES FOR COUPLES - Over 500 books sold since its release in July 2013.
______________________
How do I achieve the body I've always dreamed about? How do I eat well without eating the same foods every day? Which exercises produce the best and fastest results?
My fourth book focuses your time on nutrition as well as high calorie burning workouts. In order to eat well, you need to have a plan! I’ve included several shopping items, meal prep ideas, and thoughts on how to approach eating to effectively lose weight! I’ve also provided six personally developed workout programs in 10 minute intervals. These are fast paced, high intensity workouts designed to burn the most calories in the least amount of time. All workouts have been tested and have shown results; they’re also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Follow the workouts in this book and you will lose weight, maintain a healthier lifestyle, and build the lean muscle everyone craves.
Quick background on myself; I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy!
Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentals…if you need encouragement; complete this program with a friend or a spouse!
_______________________________________
Please also check out my other books on fitness and healthy living:
15 MINUTE FAT BLASTING WORKOUTS - Over 2,000 books sold since its release in December 2012.
NO GYM. NO TIME. NO PROBLEMS. - Over 1,800 books sold since its release in April 2013.
IT TAKES TWO: WORKOUT ROUTINES FOR COUPLES - Over 500 books sold since its release in July 2013.
