Do you want to quickly and easily improve your functional and athletic flexibility?
Then this is the book for you!
The benefits of well-developed flexibility are many:
- Slows down your body’s natural aging process
- Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques
- Tones your muscles
- Shortens recovery time between workout
- Relieves any joint pain or muscle soreness
˃˃˃ Flexibility and joint mobility are crucial for martial arts as well as general well-being and health.
The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.
Every exercise is carefully explained and shown via one or more pictures.
