Erectile dysfunction: natural cure for impotence, premature ejaculation and sexual performance is a book dedicated to the people who feel they may be at risk of ED and to those whose lives have been deeply affected by it.
ED can be very frustrating, it can put a major strain on your dating life, relationship and depending upon how you deal with it, it can end it.
This book looks at the effects your lifestyle can have on ED, how stress and anxiety could affect your performance. It looks at the causes of performance anxiety, dealing with the fear of maintaining an erection or even getting an erection at all. You’ll learn the many methods you can incorporate into your life to overcome this.
Although your penis isn’t a muscle itself, the pelvic floor is! These are the muscles you must exercise to gain a much stronger erection, the pelvic floor muscles are a huge key to delaying orgasm and offer a whole range of other benefits such as a more intense orgasm, indirectly increases the size of your penis, enables you to control incontinence and your ability to last longer in bed.
Upon learning about the pelvic floor muscles you’ll then be introduced into how to train them through kegel exercise, you’ll learn how to find your Pubococcygeus referred to as the PC muscle which is the main muscle that contributes during kegels. You’ll also learn the effects of overtraining and how to avoid it.
Along with kegel exercises you’ll learn how to use the edging technique which is absolutely essential if you want to be able to last longer in the bedroom.
This book also emphasises on how harmful Viagra can be to your health, sure there are benefits but overtime using the little blue pill can lead to serious health issues. Therefore I have created 3 aphrodisiac drink recipes you can simply throw into your blender and receive very similar results to Viagra accept for the unwanted side effects.
Also included are the foods you should be consuming in your diet to increase your sex drive, boost testosterone, increase erection strength, increase sperm count and fertility.
The subjects covered include:
•The effects of stress and anxiety
•Sexual performance anxiety
•The pelvic floor muscles
•Kegel exercises
•Too much masturbation
•Edging
•Sexual meditation
•Penis exercises for confidence
•Side effects of using Viagra
•Foods that boost your sex drive
•Foods that increase testosterone
•Foods that increase your sperm count and fertility
•Top ten aphrodisiac foods
•Salad recipe
•Aphrodisiac drink 1 (natures Viagra)
•Aphrodisiac drink 2 (natures Viagra)
•Aphrodisiac drink 3 (natures Viagra)
ED can be very frustrating, it can put a major strain on your dating life, relationship and depending upon how you deal with it, it can end it.
This book looks at the effects your lifestyle can have on ED, how stress and anxiety could affect your performance. It looks at the causes of performance anxiety, dealing with the fear of maintaining an erection or even getting an erection at all. You’ll learn the many methods you can incorporate into your life to overcome this.
Although your penis isn’t a muscle itself, the pelvic floor is! These are the muscles you must exercise to gain a much stronger erection, the pelvic floor muscles are a huge key to delaying orgasm and offer a whole range of other benefits such as a more intense orgasm, indirectly increases the size of your penis, enables you to control incontinence and your ability to last longer in bed.
Upon learning about the pelvic floor muscles you’ll then be introduced into how to train them through kegel exercise, you’ll learn how to find your Pubococcygeus referred to as the PC muscle which is the main muscle that contributes during kegels. You’ll also learn the effects of overtraining and how to avoid it.
Along with kegel exercises you’ll learn how to use the edging technique which is absolutely essential if you want to be able to last longer in the bedroom.
This book also emphasises on how harmful Viagra can be to your health, sure there are benefits but overtime using the little blue pill can lead to serious health issues. Therefore I have created 3 aphrodisiac drink recipes you can simply throw into your blender and receive very similar results to Viagra accept for the unwanted side effects.
Also included are the foods you should be consuming in your diet to increase your sex drive, boost testosterone, increase erection strength, increase sperm count and fertility.
The subjects covered include:
•The effects of stress and anxiety
•Sexual performance anxiety
•The pelvic floor muscles
•Kegel exercises
•Too much masturbation
•Edging
•Sexual meditation
•Penis exercises for confidence
•Side effects of using Viagra
•Foods that boost your sex drive
•Foods that increase testosterone
•Foods that increase your sperm count and fertility
•Top ten aphrodisiac foods
•Salad recipe
•Aphrodisiac drink 1 (natures Viagra)
•Aphrodisiac drink 2 (natures Viagra)
•Aphrodisiac drink 3 (natures Viagra)
