Fat Burning Rule: Turbo Charge Your Metabolism (The Fat Gobbler Book 1) (English Edition)

Did you know that having lean muscle mass has a host of beneficial health benefits - including helping with weight loss? These benefits allow you to live out your life in a healthy way. Do you spend too much time at the gym and know that you are not working hard enough on each exercise? I know what it's like. You are doing weight training or resistance training, but you are not burning much fat. Finally I got sick of this and wanted to know how to burn fat faster. Does this sound familiar? Well, I have some great news. I have 2 vital tips you can use. I'm not going to tell you that these 2 tips will fix everything immediately and get the results you want, but it's a step in the right direction. Once you start moving in the right direction, you are going to pick up momentum and before you know it you will be achieving more than you are now. Here's what you need to do to get started: 1. Intensity - You will not get results if your intensity is low. You may get results initially, mostly in the first few weeks and then you will plateau. High intensity comes from changing the number of repetitions during each workout, and also the amount of weight you use. Constantly surprise your body and you will get to burn fat faster. Aerobics are low intensity and weight training is high intensity. How you incorporate these exercises into your exercise routine will determine your results. 2. Rest - As important as the workout is that you do, so is the rest in between sessions. Your muscles need time to rest and repair. A minimum of 1 to 3 full days of rest is recommended between resistance workouts. This is also the time that your muscle mass will build. Exercise too soon after a workout and you risk undoing all the good work you have just put into the workout. Bonus Tip: You need to add muscle to your body to ensure the maximum fat burning results. That applies to both men and women. Most women think "I don' t want to gain muscle, I want to lose weight!" Sorry, but the two do go hand in hand. Ignore this and lose out on a massive burn fat faster tip. Check out this book to get lots more similar tips.