Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.
Fermentation:(FREE Bonus Included)
30 Simple And Delicious Recipes Of Fermented Food To Boost Your Health
Quite simply, it is a chemical change brought about by yeast, bacteria, and mound. Individuals have used fermentation for centuries to preserve their food.
Many recognizable foods are or were at one time fermented, including wine and beer, cheese, yogurt, sauerkraut, ketchup (from the Chinese word for fish brine!), and pickles.
What Are the Health Benefits to Fermentation?
Let us face it - we spend a good deal of time focusing on our external appearance. Some more than others, but regardless, all of US spend more energy on our external appearance than we do contemplating what we look like on the inside.
Our gut is home to over 200 species of bacteria. Maintaining a balance in our intestinal flora is essential to our wellbeing.
If we feed our bodies challenging to digest processed foods, fermentation will occur in our bodies, leading to gas, bloating, diarrhea, constipation, and in the long term, potentially diseases and cancer.
However, we may also supply our bodies with predigested foods, in the form of fermented goodies, to help that lovely colony of microbes living under our skin.
Fermentation does more than just preserve food: it increases nutrients, including B vitamins in milk and vitamin C in fermented veggies. It also increases the bioavailability of these vitamins. You may have even learned of some of our microbial buddies.
Download your E book " Fermentation: 30 Simple And Delicious Recipes Of Fermented Food To Boost Your Health " by scrolling up and clicking "Buy Now with 1-Click" button!
