Firefighter’s workout book, the

Each day, New York City firefighters are placed under extreme physical demands. For them, getting and staying fit can mean the difference between life or death. So how do the world's busiest firefighters find time to get in shape? Fire Captain and Certified Personal Trainer Michael Stefano came to the rescue by developing a powerful and effective program that his unit could accomplish without spending endless hours at the gym. The Firefighter's Workout Book covers all aspects of fitness, including aerobic, strength, and flexibility training that can be tailored to meet individuals' varying fitness levels. Readers are shown how to set reasonable and attainable goals to help them stay motivated and focused. To further inspire readers, Stefano intersperses examples of firefighters who've attained the ability to rise above great challenges due to their new-found levels of fitness, The guide also features a detailed, illustrated exercise program with photos of firefighters to demonstrate safe form and effective routines.