Fitness Training for Kendo: Warrior Speed, Strength and Stamina (Elite Workouts Book 3) (English Edition)

Fitness Training for Kendo: Warrior Speed, Strength and Stamina

Fitness Training for Kendo is a beginners guide to developing sports specific, physical capability's for this incredible martial art. The workout contained in this book features the correct use of warming up, weight training, high intensity interval training and much more.