Wayne Pickering, N.D., Sc.M.
EXCERPT:
In my travels throughout 23 countries, and from my studies of people who have reached 90 years and upwards, as well as others acclaimed to be the healthiest individuals in the world, I have found seven common factors. All of these healthy people enjoyed plenty of fresh air, pure drinking water, ample sunshine, adequate rest, a fitness program for the body’s cardiovascular and muscular systems which included some stretching, emotional stability, and diets of natural foods which were relatively free of toxic sprays.
The diets of these individuals varied. They were vegetarians, fruitarians, raw food eaters, fish eaters, and meat eaters. This puzzled me a great deal at first, and it was only after extensive research that I saw five common factors in the diets:
EXCERPT:
In my travels throughout 23 countries, and from my studies of people who have reached 90 years and upwards, as well as others acclaimed to be the healthiest individuals in the world, I have found seven common factors. All of these healthy people enjoyed plenty of fresh air, pure drinking water, ample sunshine, adequate rest, a fitness program for the body’s cardiovascular and muscular systems which included some stretching, emotional stability, and diets of natural foods which were relatively free of toxic sprays.
The diets of these individuals varied. They were vegetarians, fruitarians, raw food eaters, fish eaters, and meat eaters. This puzzled me a great deal at first, and it was only after extensive research that I saw five common factors in the diets:
