Food Money Diet: Change The Way You See Yourself (English Edition)

This is a beginners guide to changing how you see food, and money, how you see yourself, and being mindful of what you are eating and spending. I have condensed what I have learned through many horrible diets over the past 20 plus years, into 21 magnificent pages. I don't like fluffy books, that offer a lot of pages, but not real substance. Every page offers substance, with actionable items...that's my personality! If you are looking to save money on diets, and ready to have a lifestyle change, that supports healthy eating, then this is the 21 page book for you! I compare food to money in this book, because I feel they are related. A healthier way of eating and spending money, will change how you see yourself for the better.