Have you ever woken up one day and decided it’s time to get back into shape?
Did you try to join your neighborhood gym or buy a new set of dumbbells?
How long did you keep it up?
Do you look the way you had imagined that morning some time ago? If your answer is no, don’t worry – we’ve got the perfect solution for you!
That old gym membership you never made use of? Take our guide and make use of their simple equipment. That then-new, now-old set of dumbbells you never took out the box? We’ve got 10 total-body moves for you. Never invested in either? Find something interchangeable in your house (try a basketball for the medicine ball, filled water bottles for dumbbells or steps for a bench).
‘Forget the gym, you can do it at home!’ is a 3-week, 5-pieces of equipment, 40-move and 45-tip guide to finally achieving your goals.
Each of our exercises is made up of:
- resistance, balance and weight training factors
- intensities that will maximize your heart rate
With this guide you will get:
- Step by step guide with photos and recommended weights
-10 moves for each kettle bell, dumbbell, bench, medicine ball and gym ball section
- a 3-Week Plan and schedule that won’t get in the way of your day
- quick and simple eating, metabolism-boosting, weight loss and exercise tips that are straight to the point and applicable to your everyday habits.
- And a free bonus eBook on Yoga and stretching as a thank you for purchasing this book
You don’t have to be great to start, but you have to start to be great.
Did you try to join your neighborhood gym or buy a new set of dumbbells?
How long did you keep it up?
Do you look the way you had imagined that morning some time ago? If your answer is no, don’t worry – we’ve got the perfect solution for you!
That old gym membership you never made use of? Take our guide and make use of their simple equipment. That then-new, now-old set of dumbbells you never took out the box? We’ve got 10 total-body moves for you. Never invested in either? Find something interchangeable in your house (try a basketball for the medicine ball, filled water bottles for dumbbells or steps for a bench).
‘Forget the gym, you can do it at home!’ is a 3-week, 5-pieces of equipment, 40-move and 45-tip guide to finally achieving your goals.
Each of our exercises is made up of:
- resistance, balance and weight training factors
- intensities that will maximize your heart rate
With this guide you will get:
- Step by step guide with photos and recommended weights
-10 moves for each kettle bell, dumbbell, bench, medicine ball and gym ball section
- a 3-Week Plan and schedule that won’t get in the way of your day
- quick and simple eating, metabolism-boosting, weight loss and exercise tips that are straight to the point and applicable to your everyday habits.
- And a free bonus eBook on Yoga and stretching as a thank you for purchasing this book
You don’t have to be great to start, but you have to start to be great.
