If you want to run 5km comfortably but don't know where to start or how to do it, then this is for you.
Written by a personal trainer and performance specialist, "From Couch Potato to Running 5km in Just 8 Weeks" will take you step by step towards your goal wi just 3 workouts per week. All you need is a stopwatch if you're running outside, or a treadmill with a timer on it and you're away!
Anyone can do it, and many have tried this method while the system was being designed just to prove that it truly works. So, lace up your shoes and let's get you running 5km within the next 8 weeks.
Written by a personal trainer and performance specialist, "From Couch Potato to Running 5km in Just 8 Weeks" will take you step by step towards your goal wi just 3 workouts per week. All you need is a stopwatch if you're running outside, or a treadmill with a timer on it and you're away!
Anyone can do it, and many have tried this method while the system was being designed just to prove that it truly works. So, lace up your shoes and let's get you running 5km within the next 8 weeks.
