Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas?
Congratulations! You find the right book!
In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes:
1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
2.) 40+ low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.
Muffins/Cups
- Ham-wrapped Veggie and Egg Muffins
- Salsa Turkey Veggie Cups
- Chicken and Egg Muffins
Quiche/Frittata/Casserole
- Italian Chicken and Broccoli Frittata
- Garlic Shrimp and Veggie Frittata
- Cheesy Salmon and Tomato Frittata
- Cajun Crab and pepper Frittata
- Mediterranean Zucchini and Spinach Frittata
- Mexican Black Bean Frittata
- Cheesy Spinach Casserole
- Bacon, egg and oats Casserole
- Tofu Spinach Quiche
- Creamy Seafood Quiche
- Butternut Squash and Kale Casserole
Wraps / Rolls
- Easy Ham and Dill Roll Ups
- Yogurt Tuna Lettuce Wraps
- Rice-free Sushi Rolls
- Taco Turkey Wraps
- Dijon Beef Lettuce Wrap
- Vietnamese Fresh Spring Rolls
- Italian Avocado Chicken Wraps
- Thai-style Turkey Lettuce Wraps
Sausage/Patties
- Maryland Crab Cakes
- Classic Turkey Sausage Patties
- Salmon and Spinach Fish Cakes
- Mini Buffalo Breakfast Burgers
Waffle/Pancakes
- 10-Minute Protein Waffle
- Cheesy Ham and Spinach Waffle
- Apple Cinnamon Flax Pancakes
- Pumpkin Pie Pancakes
- Carrot Cake Pancakes
- Cinnamon Roll Pancakes
- Gingerbread Pancakes
- Double Chocolate Pancakes
- Blueberry Cinnamon Pancakes
- Zucchini and Yogurt Pancakes
Oatmeal
- Chocolate Overnight Oats
- Berries Overnight Oats
- Peanut Butter Banana Overnight Oats
- Pumpkin Spice Overnight Oats
- Snickerdoodle Overnight Oats
BONUS – Smoothies/Shakes
from my Fluid and Puree Book
- Chocolate Berry Smoothie
- Strawberry Delights
- Pumpkin Pie Smoothie
- Chocolate Peanut Butter Shake
- Apple Pie smoothie
- Carrot Cake Smoothie
- Coconut Dream Shake
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.
