When food is cooked, vital enzymes are destroyed and the health benefits of the ingredients are reduced. Learn about preparing raw food and give yourself an energy boost and a healthier life!
Benefits of the Raw Food Diet are Endless:
-Detox Your Body
-Boost Your Brain Power
-Prevent Chronic Illness such as Cancer and Heart Disease
-Lower Cholesterol and Blood Sugar Levels
-Lose Weight and Keep it Off
-Delay the Aging Process
-Achieve an Alkaline pH Balance in the Body
-Increase Energy
Ask yourself the following question: how do you actually want to live? Are you fueling yourself with proper nutrition—vitamins, minerals and enzymes that are appropriate for your body on a cellular level? Or are you looking to the bandwagon of continuous processed foods for nourishment? If you’re foggy, low-energy, potentially depressed, and overweight: you must make a change. And this change is rooted in your food choices.
Learn the benefits of the Raw Food Diet. Understand what it means to live “raw”—looking to vegetables, grains, beans, fruits, nuts, and seeds for every vitamin and mineral you need, and turning off your enzyme-killing oven for good. Learn the intricate secrets of cooking with the Raw food diet, and stock your kitchen with Raw “Foodists” recommended tools. Become a raw foodist yourself, and begin to make alterations to your lifestyle and diet that provide you with greater longevity, graceful aging, and a slimmer waistline.
Over twenty-five recipes in this book pave the way to a vibrant future. Enjoy easy and delicious breakfast, lunch, dinner and dessert recipes today.
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