Can you really create your own happiness?
Yes you can... if you choose to.
Saying that “yes you can build happiness if you choose to” makes the effort involved sound all too easy, but you can significantly influence how happy you are just by making a few changes in how you behave each day. This book demonstrates that by taking intentional and specific action, you will be able to boost your happiness in a sustained way. It provides 8 practical methods that you can use to be happier and have a stronger sense of well being.
Each method is presented as a recipe in easy to follow steps that you can try at home. Real life examples make these recipes come to life, and help you understand when you may benefit from a particular approach. References have been provided so that you can review research and further explore new techniques.
Recipes include:
1.Three Good things
2.Meditation
3.Exercise
4.Stopping ‘preventative worry’
5.Self determination
6.Be nicer to yourself
7.Relationships matter more than you think
8.Your past does not define your future – grow into who you want to be.
This book will guide you in making practical changes and increase your focus on what makes you happier. It will help you to be more conscious in your choices, thoughts and actions and be happier as a result.
Yes you can... if you choose to.
Saying that “yes you can build happiness if you choose to” makes the effort involved sound all too easy, but you can significantly influence how happy you are just by making a few changes in how you behave each day. This book demonstrates that by taking intentional and specific action, you will be able to boost your happiness in a sustained way. It provides 8 practical methods that you can use to be happier and have a stronger sense of well being.
Each method is presented as a recipe in easy to follow steps that you can try at home. Real life examples make these recipes come to life, and help you understand when you may benefit from a particular approach. References have been provided so that you can review research and further explore new techniques.
Recipes include:
1.Three Good things
2.Meditation
3.Exercise
4.Stopping ‘preventative worry’
5.Self determination
6.Be nicer to yourself
7.Relationships matter more than you think
8.Your past does not define your future – grow into who you want to be.
This book will guide you in making practical changes and increase your focus on what makes you happier. It will help you to be more conscious in your choices, thoughts and actions and be happier as a result.
