Do you feel out of control?
Do you need help but not sure where to get it from?
Is any of the following an issue for you?
- Are you unable to quit smoking or drinking?
- Do you explode in anger and later regret your words and actions?
- Do you compulsively eat and then feel ashamed of yourself?
- You keep finding yourself in painful relationships where people take advantage of you and your needs are not met?
- Do you feel numb and depressed?
˃˃˃ You are in luck here!
Despite all the advancements in technology nowadays, your average person doesn't have the bare minimum mental and emotional health knowledge and skills.
As a result addiction, codependency, perfectionism, depression, bulimia, anorexia, post traumatic stress disorder and multiple other issues are rampant.
The good news is, all of the above problems can be fixed by taking the right steps and having the proper knowledge. The author of this book started her journey to heal the consequences of a traumatic childhood at the age of 28. Using her analytic skills, she was able to overcome codependency, bulimia, perfectionism, depression, post traumatic stress disorder, cigarette addiction and anger issues in a little over two years.
This book describes the strategies that brought this success in a very easy to understand and clear fashion. You can use them yourself to gain you peace and balance.
