Health for the Whole of You: A guide for transforming your health (English Edition)

What is health? Is it a muscular and tanned body? Is it the ability to run a marathon? Or is it an inner feeling of ease, lightness, and joy? If you want to feel the latter then this book may just be what you are looking for. ‘Health for the whole of you’ is a simple to follow map for health that includes practical information and exercises you can follow in all the areas related to your physical wellbeing. It also goes further by asking you to examine these areas with a powerful method of enquiry that can release the deeper and often unconscious psychological conflicts that can negatively impact not only your health but also your happiness. With this book you will learn and understand how your own body becomes a fabulous teacher that will guide you towards living the life that reflects your greatest potential and sense of freedom.