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How healthy are you? You may believe what you eat is good for you, but most modern people do not eat enough…protein! It is recommended that at minimum 10% of your daily calories comes from lean, healthy protein, but most people regularly do not consume this much! Protein is an essential element of that healthy diet, especially for those who are physically training or focusing on losing weight. It also is important to eat lean, healthy proteins to help provide a vast array of health benefits, such as increased energy, oxygen transport via hemoglobin, building and rebuilding tissues like muscles, assists in hormone balance, and in general body movement.
The structure of this book is chapter based. It also demonstrates varying types of recipes for protein energy balls, written in easy, layman’s terms.
This book discusses:
* Why protein is important
* What different types of protein there are
* How to make protein a regular part of your diet
This is for anyone who wants to not merely eat well, but eat healthily too. You needn’t be a chef or nutritionist to make lean, healthy protein a greater part of your diet. Protein intake is made easy with these healthy and quick protein balls!
Here Are The Recipes That You Will Learn Inside This Book:
* Pre-workout: PB Squared (Peanut Butter Protein Balls) & Power Plantain and Bean Balls
* Post-workout: Soylicious Protein Balls, Cherry Freezer Walnut Wonderballs & Soytastic Strawberry Balls
* Low-Calorie and Dairy: Fit Fig Low-Calorie Protein Balls, Lemony Ricotta Summer in a Ball & Chocolate Cottage Cheese Balls
* Vegan and No-Bake: Raw and Vegan Protein Balls, Gingerbread Vegan Protein Balls & Quinoa Crunchtastic Protein Balls
I am sure you have a watering mouth already!!
Do You Want To Enjoy All Of These Delicious Protein Balls?
Invest in yourself and take action today! by downloading this book for $2.99 only and get to mixing Now!!
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