How i overcame my anxiety

Are you awakened at night from your sleep with panicky thoughts? Do you worry about the status of your intimate relationships, your health or your business? Are your worrisome thoughts causing you to isolate yourself from others, eat more and pack on unwanted pounds? This entertaining and informative book can be used alone or as a supplement to therapy to help you develop the mindset and skill set to evict anxious and worrisome thoughts and live the life of your dreams.