The question has been posed many times: Can you build rock-hard muscle and live a Vegetarian lifestyle?
Many people say it's impossible. It can't be done! They say there's not enough high-quality Protein in Vegetable-based foods. OR they complain about the lack of variety saying who wants to live on Cabbage and Tofu!
This led me onto writing this book as a dedicated weight-trainer and Vegetarian – it’s a lifestyle choice. Providing your training is hard enough to break down the muscle fibres of a particular muscle group it is 100% possible to build quality muscle with a Vegetarian diet.
I wanted something that would you you access to fast, easy-to-prepare meals from beginners to fitness enthusiasts to hardcore bodybuilders.
We live in an age where we have a tremendous array of various Vegetarian dishes and protein powders easily available to us. Not only do they provide all the nutrients we need to live and grow as athletes - We can now create mouth-watering dishes!
But we just have to get creative…
So I have compiled a list of easy-to-cook dishes from Smoothies to Breakfasts, Lunches, Dinners and even to Snacks that pack a post workout punch. These recipes can be used as a starting point for you to experiment with, adding your own ingredients, depending on your goals. I also included all the key macro-nutrient and calorific values of all 21 recipes so you know exactly what you’re getting at each meal.
Key Benefits:
-- 21 Mouth-watering Protein-packed smoothies, breakfasts, Lunches, dinners, and snacks.
--This is for anyone wanting to gain muscle from fitness beginner, enthusiast to hardcore bodybuilder.
-- Fast, easy to prepare and cook.
-- Includes all Macro-Nutrient and calorific Values.
-- Advice on when to buy all the food, and when to prepare the meals – leaving nothing to chance.
-- List of all currant high-protein Vegetable-based foods to experiment for yourself.
I’ve complied this to be easy to use book, open it up and crack on with a meal or a snack. With all the ingredients listed, all the macro-nutrients laid out, you should never be caught short - thereby maximising your nutritional needs and in turn maximising your muscle potential.
Many people say it's impossible. It can't be done! They say there's not enough high-quality Protein in Vegetable-based foods. OR they complain about the lack of variety saying who wants to live on Cabbage and Tofu!
This led me onto writing this book as a dedicated weight-trainer and Vegetarian – it’s a lifestyle choice. Providing your training is hard enough to break down the muscle fibres of a particular muscle group it is 100% possible to build quality muscle with a Vegetarian diet.
I wanted something that would you you access to fast, easy-to-prepare meals from beginners to fitness enthusiasts to hardcore bodybuilders.
We live in an age where we have a tremendous array of various Vegetarian dishes and protein powders easily available to us. Not only do they provide all the nutrients we need to live and grow as athletes - We can now create mouth-watering dishes!
But we just have to get creative…
So I have compiled a list of easy-to-cook dishes from Smoothies to Breakfasts, Lunches, Dinners and even to Snacks that pack a post workout punch. These recipes can be used as a starting point for you to experiment with, adding your own ingredients, depending on your goals. I also included all the key macro-nutrient and calorific values of all 21 recipes so you know exactly what you’re getting at each meal.
Key Benefits:
-- 21 Mouth-watering Protein-packed smoothies, breakfasts, Lunches, dinners, and snacks.
--This is for anyone wanting to gain muscle from fitness beginner, enthusiast to hardcore bodybuilder.
-- Fast, easy to prepare and cook.
-- Includes all Macro-Nutrient and calorific Values.
-- Advice on when to buy all the food, and when to prepare the meals – leaving nothing to chance.
-- List of all currant high-protein Vegetable-based foods to experiment for yourself.
I’ve complied this to be easy to use book, open it up and crack on with a meal or a snack. With all the ingredients listed, all the macro-nutrients laid out, you should never be caught short - thereby maximising your nutritional needs and in turn maximising your muscle potential.
