If you want to Build Muscle, Lose Fat and look like an American Football Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.
Do you fancy a heavy workout that is challenging and interesting? Well take a look at American Football - this sport is an awesome mix of power, strength, speed, and athleticism. This is a great starting point for working towards a physique like this. Not only do we admire the fantastic game, the huge spectacle, we admire the players - both skill and their physical prowess. That is the type of physique that gets attention and if you're interested in creating that physique than i can help.
--Firstly...
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.
I focus on 3 simple cornerstones...
--Training Frequency
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym.
--BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
--Nutrition
Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training.
Finally...
I also go into the tips for maximizing size including what supplements to use and when.
I also go into tips for maximizing training intensity - supersets and TUT.
This is all about power and guts - it's time to create that American Football Body that you always wanted.
Imagine you in a 3 months time and people complimenting you on how you look?
Let's make a change and get started!
Do you fancy a heavy workout that is challenging and interesting? Well take a look at American Football - this sport is an awesome mix of power, strength, speed, and athleticism. This is a great starting point for working towards a physique like this. Not only do we admire the fantastic game, the huge spectacle, we admire the players - both skill and their physical prowess. That is the type of physique that gets attention and if you're interested in creating that physique than i can help.
--Firstly...
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.
I focus on 3 simple cornerstones...
--Training Frequency
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym.
--BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
--Nutrition
Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training.
Finally...
I also go into the tips for maximizing size including what supplements to use and when.
I also go into tips for maximizing training intensity - supersets and TUT.
This is all about power and guts - it's time to create that American Football Body that you always wanted.
Imagine you in a 3 months time and people complimenting you on how you look?
Let's make a change and get started!
