How to Crush a Strava Segment with Only 3 Hours Training Per Week!: Get that KOM! (English Edition)

In this book you will explore the bike fit, training, tactics, and nutrition needed to go set a PR or KOM on that local strava segment. This book is aimed at road cyclists looking to improve their times on strava segments who have a limited amount of time to train. Written by former category 1 cyclist and two time national championship medalist, Timothy Unkert.