If you’re ready to improve your posture, then this book is for you!
Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Posture is the art of carrying oneself around, and it tells others around you a lot about your thoughts, attitude and mood at that moment. Your posture is also the result of your physical fitness. Maintaining good posture is an involuntary act. When your posture is not good, voluntary correction is needed in order to override your involuntary posture and replace it with a better posture. This needs persistent practice and continuous conscious correction of minute body language details. This ebook will take you through the fundamental facts about posture, the deleterious effects of bad posture, why it’s necessary to maintain good posture and the effects of good posture on your body and mind. If you want to solve problems with your posture and generally improve the way you carry yourself, this is the book for you.
Here Is A Preview Of What You'll Learn...
- The Connection between Posture & Health
- Strengthening the Proper Muscles
- How to Practice Good Posture
- Walking, Sitting, and Sleeping Postures
- How to Reinforce Postures
- Muscle Memory and Posture
- Much, much more!
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