How to Train For a Bicycle Tour: A Beginner’s Guide (English Edition)

This book takes the reader through the author's own hard-earned knowledge gained from over 32 years of experience of cycling. It covers everything a beginner will need to know before taking up cycle touring or cycling for fun. From choosing the bike, to training, nutrition, road-safety and beyond. The reader will find hundreds of tips on how to get the best experience possible, while avoiding the sometimes dangerous pitfalls that await the beginner cyclist. Its easy to follow, and takes the new cyclist through an 8 week training schedule that will transform anyone into the fittest version of themselves they choose to be. A great and worthwhile investment!